Support for Children, Teenagers and Young Adults
At Coventry GP, we understand that growing up can sometimes feel challenging and overwhelming.
Young people may experience difficulties with
- Mental health
- School or exam stress
- Friendships and relationships
- Bullying
- Family pressures
- Self-esteem and body image
- Sleep
- Social media pressures
- Physical health concerns
Our team provides a safe, confidential and supportive environment where young people can seek advice, support and healthcare when needed.
Confidentiality for Young People
Your Privacy Matters
Young people are entitled to confidential healthcare.
This means that, in most situations, information discussed with a doctor or healthcare professional will remain private unless there are serious concerns about safety or risk of harm.
We encourage young people to speak openly and seek support early when they are struggling.
Mental Health & Emotional Wellbeing
Looking After Your Mental Health
It is normal to experience periods of stress, anxiety or low mood, especially during school, exams or major life changes.
Support is available for
- Anxiety and panic
- Low mood and depression
- Stress and burnout
- Sleep difficulties
- Self-esteem concerns
- Emotional distress
- Social anxiety
- Relationship difficulties
You do not need to struggle alone.
Bullying & Online Safety
Coping with Pressure
Exams, coursework and school expectations can sometimes feel overwhelming.
Helpful ways to manage stress may include
- Taking regular breaks
- Maintaining sleep routines
- Staying physically active
- Talking to trusted people
- Limiting excessive screen time
- Seeking support early
If stress or anxiety is affecting daily life, concentration or wellbeing, please contact the practice for support.
Exam Stress & School Pressures
Support with Bullying
Bullying can happen in school, online or through social media and may affect emotional wellbeing and confidence.
No young person should feel unsafe or isolated.
If you are experiencing bullying or online abuse
- Speak to somebody you trust
- Seek support early
- Avoid dealing with concerns alone
Support is available through school, family, healthcare professionals and local services.
Self-Harm Support
Getting Help for Self-Harm
Some young people may self-harm when struggling emotionally or feeling overwhelmed.
Self-harm is often a sign that somebody is finding things difficult and support is available.
If you are struggling with self-harm or worrying thoughts
- Speak to somebody you trust
- Contact the practice
- Seek urgent support if you feel unsafe
You will not be judged for asking for help.
Eating Difficulties & Body Image
Support with Eating and Body Confidence
Difficulties with eating, weight or body image can affect both physical and mental wellbeing.
Signs somebody may need support include
- Restricting food intake
- Binge eating
- Significant weight changes
- Excessive focus on appearance
- Avoiding meals
- Anxiety around eating
Early support can make a significant difference.
Drugs, Alcohol & Vaping
Making Safe Choices
Young people may sometimes feel pressure around vaping, alcohol, smoking and recreational drugs.
These substances can affect
- Physical health
- Mental wellbeing
- Sleep
- Mood
- Concentration
- School performance
If you are worried about substance use — for yourself or a friend — support is available confidentially.
Sexual Health & Relationships
Confidential Advice and Support
Young people can access confidential advice regarding
- Contraception
- Sexual health
- Relationships
- Consent
- Pregnancy concerns
- Sexually transmitted infections (STIs)
We aim to provide supportive, respectful and non-judgemental care.
Sleep & Screen Time
Healthy Habits Matter
Poor sleep and excessive screen time can affect
- Mood
- Anxiety
- Concentration
- Energy levels
- School performance
Helpful habits include
- Reducing screen time before bed
- Keeping regular sleep routines
- Taking breaks from social media
- Staying physically active
Support for Parents & Families
Supporting Young People Together
Parents and carers may sometimes worry about changes in a young person’s
- Mood
- Behaviour
- Sleep
- Eating habits
- Friendships
- School attendance
If you are concerned about a child or young person’s wellbeing, please contact the practice for advice and support.
Crisis Support
Urgent Help
If a young person is in crisis or at immediate risk of harm
- Call 999
- Attend A&E
- Contact NHS 111 and select the mental health option
Useful Support Services
Childline — 0800 1111
Samaritans — 116 123
NHS 111 Mental Health Support
Important Message
Asking for Help is a Strength
Everybody struggles sometimes.
Seeking support early can make a big difference, and you do not need to cope alone.
Our team is here to support young people and families with kindness, confidentiality and understanding.